Balance & Flow, LLC – Move well through life.

Relaxing meditative classes to improve your posture, flexibility and sense of well-being.

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Mondays & Fridays

Zentonics®

4:30pm

Wednesdays

BodyWise Tai Chi w/ Holly – In Person

12:00 – 2PM

Tuesdays & Thursdays

Rider’s 5™

Tuesday – Supple & Loosen

Thursday – Deep Stretches

5:00 PM

Saturdays

Beginner Tai Chi w/ Holly – In Person

8am -9am

Tai Chi Essentials Chris Wilson – Online 11am

In Person Tai Chi Classes on Wednesdays & Saturdays

In Person Classes will be held at:

Classic Ballroom Dance Studio

6 Hastings Square Mall

Hackettstown, NJ 07840.

Sign Up For Classes Below