Zentonics

ZENTONICS® is a method of finding physical and mental balance through the practice of specific sets of exercises … embracing the Zen paradox of motion within stillness and stillness within motion.

“The feeling of being young and healthy accompany improvements in posture, balance, suppleness and serenity” Holly Sweeney-Hillman, creator of ZENTONICS®

RESTORATIVE ZENTONICS® restores postural balance through the practice of ZenTones a precise set of passive releases and gentle stretching exercises.

Recognizing that there is no true relaxation without comfort, ZENTONICS® works with your structure rather than against it to improve alignment, core support, overall suppleness and posture.

ZENTONICS® helps undo the negative effects of hours spent working at your computer by reducing stiffness in your back, hips and shoulders.

About the creator of ZENTONICS®

Holly Sweeney-Hillman has studied, practiced and taught the art and science of movement for thirty years. Her undergraduate degree is in dance and graphic arts, her graduate degree is in Orthopedic Biomechanics from New York University. She is a certified Alexander Technique teacher, CranioSacral therapist, Senior Instructor for the International Yang Family Tai Chi Chuan Association and devoted horse owner and rider.

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